Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression.
Mindfulness is being aware of what is happening right now without wanting it
to be different. Practicing mindfulness helps us to develop flexibility and kindness.
It increases our resilience to life’s challenges and our appreciation of life’s joys.
We offer a variety of mindfulness programs to meet you wherever you are in life and in practice:
Mindfulness-Based Stress Reduction (MBSR), the “gold-standard”, evidence-based 8-week course
Moving Towards Emotional Balance, 6-week Restorative Yoga and Mindfulness course
Mindful Self Compassion – An Introduction
Mindful Parenting, 4-week course
Mindful Communication, Fortnightly practice group
Mindfulness in Daily Life, 4-week practical introductory course (By Request)
Weekly Classes for ongoing practice
Monthly Mindfulness Meditation Drop-in classes
For more info, phone Hannah on 0403 324 974 or contact us