Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression.
Mindfulness is being aware of what is happening right now without wanting it
to be different. Practicing mindfulness helps us to develop flexibility and kindness.
It increases our resilience to life’s challenges and our appreciation of life’s joys.
We offer a variety of mindfulness programs to meet you wherever you are in life and in practice:
Mindfulness-Based Stress Reduction (MBSR), the “gold-standard”, evidence-based 8-week course
An Introduction to Self Compassion 3 week course
Mindful Communication, Fortnightly practice group
Mindfulness in Daily Life, 4-week practical introductory course (By Request)
Weekly Classes for ongoing practice
Monthly Mindfulness Meditation Drop-in classes
For more info contact us