MBSR face to face classes recommencing – starts 12th of October – register here
Stress is increasing in our lives. It drains our energy, undermines our health and makes us increasingly vulnerable to anxiety and depression.
Mindfulness is being aware of what is happening right now without wanting it
to be different. Practicing mindfulness helps us to develop flexibility and kindness.
It increases our resilience to life’s challenges and our appreciation of life’s joys.
I hope you are finding ways to navigate this unprecedented time and stay safe and connected. I will be offering free zoom sessions twice a week Tuesdays and Thursdays at 12.30pm and repeated at 1pm. These sessions are for Hunter Area Health Workers and you are welcome to join via zoom on this link 20 min mindfulness sessions.
Otherwise please go to Openground via this link Openground, who are offering a range of wonderful mindfulness programmes including MBSR via zoom.
Jon Kabat Zinn – the founder of MBSR, is running free daily mindfulness sessions via this link – Jon Kabat Zinn mindfulness sessions . These are also recorded as the time is not ideal for Australia.
Take care of yourself and each other – warmly Jennie.
We offer a variety of mindfulness programs to meet you wherever you are in life and in practice:
Mindfulness-Based Stress Reduction (MBSR), the “gold-standard”, evidence-based 8-week course
Self Compassion and Mindful Awareness 4 week course – currently on hold
Mindful Communication, Fortnightly practice group – currently on hold
Mindfulness in Daily Life, 4-week practical introductory course (By Request)
Weekly Classes for ongoing practice
Monthly Mindfulness Meditation Drop-in classes currently on hold – please see 20 minute classes tuesday and thursday at 12.30pm and repeated again at 1pm – zoom link
For more info contact us