Category Archives: Mindful Parenting

Ordinary Heartbreak

She climbs easily on the box that seats her above the swivel chair At adult height, crosses her legs, left ankle over right, Smoothes the plastic apron over her lap while the beautician Lifts her ponytail and laughs, “This is … Continue reading

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Empathy

More and more I see the potential of empathy to soothe and heal the human heart. In the Mindful Parenting Group, we spend time practising giving and receiving empathy. We practice dropping down  from our head-space, into connecting through our heart with what is going on, … Continue reading

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