Hunter Mindfulness
Mindfulness Instruction in Newcastle, Lake Macquarie and the Hunter Region
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Current Courses
Mindfulness-Based Stress Reduction (MBSR)
Saturday afternoons with Lisa Pollard
Tuesday Evenings with Dr. Jennie Broughton and Hannah Perkins
Moving Toward Emotional Balance
Mindfulness in Daily Life: A four-week practical course
Mindfulness for Teens
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Ongoing Practice
Mindful Parenting
Retreats
Workshops
Group Classes
Resources
Poetry
Mindful Musings
Teachers
Dr Jennie Broughton
Hannah Perkins
Kara Matheson
Lisa Pollard
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