Mindful Kids Holiday Courses

Mindfulness with Nature

A fun two days where children learn mindfulness skills which they practice in nature – listening walks in the paddocks, mindful eating while picnicking under a tree, awareness of body sensations walking up the hill, and learning from being with the llamas.

Mindfulness skills help with paying attention, self-awareness, self-regulation, and enjoying life.

These two days are best suited to children 7 – 12yo.

Location: Black Hill, NSW (between Maitland and Newcastle) on a beautiful 50 acre llama farm.
Em and Tamen

Parents are welcome to stay and share this experience with their child/children for no additional fee.

Please contact Kara if you would like to organise a course for your child and their friends (minimum 8).

Please note that the mindfulness training Kara offers is educational rather than therapeutic.

It does not constitute clinical treatment but is a sharing of mindfulness techniques to support children in developing their own practice in daily life.

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