We live in a world that is constant, overstimulating and runs at electronic speed. We rarely pause as our to do list stretches out before us but in this process we often lose touch with ourselves and what really matters.
“Paying attention in a particular way: on purpose, in the present moment and non judgementally” is the definition of mindfulness given by Jon Kabat Zinn PhD, whose efforts have brought these practices into mainstream western medicine.
The practices of mindfulness help us restore a natural feeling of ease within ourselves, rather than viewing ourselves as a project needing to be ‘fixed’. In this practical course, with ongoing guided home practices, we will explore the practices of mindfulness and compassion to find greater ease amidst the busyness of daily life.
Guided meditations and handouts supplied. Each week will include a discussion and practice around a theme, questions and answers as well as home practice review.
Week 1 – Why Mindfulness? + Mindfulness of breath and body
Week 2 – Emotions and feelings: Mindfulness of emotional tone
Week 3 – Thoughts and the mind: Mindfulness of thoughts
Week 4 – Mindfulness in daily life
Teacher: Dr. Jennie Broughton
WHEN – By Request
Held over 4 weeks for 1.5hrs per week
WHERE 2 Percy St, Hamilton, 2303, NSW or at your workplace/venue.
$140 (incl. GST) includes mp3 audios and handouts.