Mindful Self-Compassion

Mindful Self Compassion – An Introduction

3 week course, 1.5 hrs weekly with 10-15 mins home practice
7.30 – 9pm on Mondays 5th, 12th and 19th November 2019
at Dementia Australia, 2 Percy St, Hamilton, 2303.
Cost $75 Waged / $50 Concession or email us to discuss payment options. Bookings essential as spaces are limited to 12 people.
In this course you will:
– Learn the 6 practices of self compassion
– Explore the reasons why these practices are important in our lives
– Learn about the common misunderstandings and blockages to self compassion we often hold
You will also get to sit with a group of like-minded explorers. To book please email newcastlembsr@gmail.com or phone: 0403 324 974 if you have any questions.