An Introduction to Self-Compassion

A 3 week course, 1.5 hrs weekly with 10-20 mins home practice.
7.00 – 8,30pm on Mondays 4th, 11th of March then there will be one weeks break and the final night will be at 7.30-9pm on Monday the 25th of March 2019
at Dementia Australia, 2 Percy St, Hamilton, 2303.
Cost $75 Waged / $50 Concession or email us to discuss payment options.
Please email with your name and contact number to enrol
Bookings essential as spaces are limited to 12 people.
In this course you will:
– learn what compassion and self compasssion are.
– Learn about our nervous system and how self compassion can help settle it.
– Learn practices of self compassion.
– Explore the reasons why these practices are important in our lives.
– Learn about the common misunderstandings and blockages to self compassion that we often hold
You will also get to sit with a group of like-minded explorers.
To book please email or if you have any questions.