An Introduction to Self-Compassion

A 3 week course, 1.5 hrs weekly with 10-20 mins home practice.
7.00 – 8,30pm on Mondays 4th, 11th of March then there will be one weeks break and the final night will be at 7.30-9pm on Monday the 25th of March 2019
at Dementia Australia, 2 Percy St, Hamilton, 2303.
Cost $75 Waged / $50 Concession or email us to discuss payment options.
Please email newcastlembsr@gmail.com with your name and contact number to enrol
Bookings essential as spaces are limited to 12 people.
In this course you will:
– learn what compassion and self compasssion are.
– Learn about our nervous system and how self compassion can help settle it.
– Learn practices of self compassion.
– Explore the reasons why these practices are important in our lives.
– Learn about the common misunderstandings and blockages to self compassion that we often hold
You will also get to sit with a group of like-minded explorers.
To book please email newcastlembsr@gmail.com or if you have any questions.