Self-Compassion and Mindful Awareness

A 4 week course, 1.5 hrs weekly with 10-20 mins home practice daily.

Tuesday the 12th of May to Tuesday the 2nd of June 7-8.30 pm,

at Dementia Australia, 2 Percy St, Hamilton, 2303.
Cost $100 Waged / $50 Concession or email me to discuss payment options.
Please email with your name and contact number to enrol
Bookings essential as spaces are limited to 12 people.
In this course you will:
– learn what mindful awareness, compassion and self compassion are.
– Learn about our nervous system and how self compassion can help settle it.
– Learn practices of self compassion and mindful awareness.
– Explore the reasons why these practices are important in our lives.
– Learn about the common misunderstandings and blockages to self compassion that we often hold
You will have access to guided practices.
You will also get to sit with a group of like-minded explorers.
To book please email or if you have any questions.