Practice

Mindful Movement and Meditation with Hannah Perkins
Mondays 8:30 – 10.00am Movement, Breath and Meditation
Mondays 5.30-7pm, Myofascial Release Yin
Thursdays 5.30 – 7pm Moving Toward Emotional Balance 
Saturdays 8.30 – 10am Myofascial Release Yin
at 2 Percy St, Hamilton, NSW, 2290
Contact Hannah Perkins or see: www.lovethismoment.com.au
www.facebook.com/learningtolovethismoment

Moving Into Stillness with Lisa Pollard 
Wednesday & Fridays 10 – 11:30am Mindful Yoga and Meditation
at Hunter Badminton Association, 1/16 Albert St, Wickham, 2293
Contact Lisa Pollard or see: www.lisapollard.com
https://docs.wixstatic.com/ugd/22f678_b95474cd6e7842d2a193f4f31e6910cb.pdf

The Sit In Sangha
Mindfulness-based meditation support group, Monday evenings from 7 – 8:30pm
at The Bhakti Tree, 410 Maitland Road, Mayfield West, 2304, by donation.
Contact Jen Smith on 0497 075 899 or see:
https://www.facebook.com/SitInNewcastle

Insight Meditation Group Meetings
7:30 – 8:00 am 30 min sitting, Monday mornings
7:00 – 7:30 pm 30 min sitting, 7:30 – 8:30 pm study group (optional), Thursday evenings
at 21 Elizabeth Street, Tighes Hill, by donation
Contact Donna Lavell on 0412 541 393 or see: www.donnalavell.com.au/meditation/

Mindfulness Workshops
Offered through the Mindfulness Training Institute of Australasia, see:
http://www.mtia.org.au/workshops_for_everyone