Mindful Movement
Movement Breath and Meditation 8:30 – 10.00am Monday mornings
Moving Toward Emotional Balance 5.30 – 6.45pm Thursday evenings
Yin and Mindfulness Meditation 7.00 – 8.30pm Thursday evenings
at 2 Percy St, Hamilton, NSW, 2290
Contact Hannah Perkins for more information or see:

Moving Into Stillness 
Mindfulness-Based Restorative Yoga classes – 4 classes per week
at 113 Albert St, Wickham, 2296
Contact Lisa Pollard for more information or see:

The Sit In Sangha
Mindfulness-based meditation support group, Monday evenings from 7 – 8:30pm
at The Bhakti Tree, 410 Maitland Road, Mayfield West, 2304, by donation.
Contact Jen Smith on 0497 075 899 for more information or see:

Mindfulness Workshops
Offered through the Mindfulness Training Institute of Australasia, see: