Practice

Mindful Movement
Movement Breath and Meditation 8:30 – 10.00am Monday mornings
Moving Toward Emotional Balance 5.30 – 6.45pm Thursday evenings
Yin and Mindfulness Meditation 7.00 – 8.30pm Thursday evenings
at 2 Percy St, Hamilton, NSW, 2290
Contact Hannah Perkins for more information or see: www.facebook.com/learningtolovethismoment

Moving Into Stillness 
Mindfulness-Based Restorative Yoga classes – 4 classes per week
at 113 Albert St, Wickham, 2296
Contact Lisa Pollard for more information or see:
https://media.wix.com/ugd/22f678_26d71500738648b39b49b9f1c06a91e0.pdf

The Sit In Sangha
Mindfulness-based meditation support group, Monday evenings from 7 – 8:30pm
at The Bhakti Tree, 410 Maitland Road, Mayfield West, 2304, by donation.
Contact Jen Smith on 0497 075 899 for more information or see:
https://www.facebook.com/SitInNewcastle

Mindfulness Workshops
Offered through the Mindfulness Training Institute of Australasia, see:
http://www.mtia.org.au/workshops_for_everyone

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