Monthly Mindfulness Meditation Drop-in Classes, by donation, at 2 Percy St, Hamilton with Dr. Jennie Broughton
Mondays or Wednesdays at 7 – 8.30pm
Weds 23rd October, Monday 4th November, Monday 2nd December, 2019
N.B Dates may change due to life, please check the week before and evening of the drop-in.
Open to past participants and those with some meditation experience, these classes provide a chance to re-establish your practice, feel the support of sitting with a group and explore the practices of mindfulness. Each class will include practices, exploration of a theme and some discussion around practice in our daily lives. You are welcome to drop-in when it suits you.