ALL COURSES CURRENTLY ON HOLD – Please see home page for zoom classes
Monthly Mindfulness Meditation Drop-in Classes, by donation, at 2 Percy St, Hamilton with Dr. Jennie Broughton
Monthly Practice Group 7-8.30pm 2 Percy St, Hamilton. Mostly on Mondays in term 1 and 4, Wednesdays in term 2 and 3.
Each class will have mindfulness practices and practices of that help warm our hearts.
Monday 10th of feb – compassion
Monday 9th of march – gratitude
Wednesday 13th of may – forgiveness
Wednesday 10th june – kindness
Wednesday 8th of july – equanimity
Wednesday 5th of August – compassion
Wednesday 9th of September – gratitude
Monday 12th of October – forgiveness
Monday 2nd of November – kindness
Weds the 9th of December – equanimity
N.B Dates may change due to life, please check the week before and evening of the drop-in.
Open to past participants and those with some meditation experience, these classes provide a chance to re-establish your practice, feel the support of sitting with a group and explore the practices of mindfulness and compassion. Each class will include practices, exploration of a theme and some discussion around practice in our daily lives. You are welcome to drop-in when it suits you. Contact Jennie on 0431 928 152.