Monthly Mindfulness Meditation Drop-in Classes, by donation, at 2 Percy St, Hamilton with Dr. Jennie Broughton
Mondays or Wednesdays at 7 – 8.30pm – will recommence in february this year. Dates will be posted soon.
Weds 23rd October, Monday 4th November, Monday 2nd December, 2019
N.B Dates may change due to life, please check the week before and evening of the drop-in.
Open to past participants and those with some meditation experience, these classes provide a chance to re-establish your practice, feel the support of sitting with a group and explore the practices of mindfulness. Each class will include practices, exploration of a theme and some discussion around practice in our daily lives. You are welcome to drop-in when it suits you.