1.5 hours by car from Newcastle & Sydney, this accessible retreat centre offers comfort and tranquility. Single rooms come with an ensuite. There are extensive gardens and lawns to the edge of Brisbane Waters & swimming pool. Yoga & Meditation props provided.
Mindfulness-Based practices in the spirit of self-care:
- Gentle & Restorative Yoga
- Guided sitting & lying down Meditation
- Walking & eating meditation
- Postural alignment & breath awareness
- Non-striving, patience, kindness & generosity
Your Teacher – Lisa Pollard
Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga.
Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices.
$845 includes all vegetarian meals, accommodation, Yoga & Mindfulness. Massage available by appointment.
3pm Friday May 18th –2pm Monday May 21st, 2018
St. Joseph’s Spirituality and Education Centre, 8 Humphreys Road, Kincumber South
Email: email@example.com, Phone: 0403 186 146 or see: www.lisapollard.com