Kara Matheson


Mindfulness-Based Stress Reduction Facilitator,
MBSR for Kids Trainer,
Mindful Schools Educator,
BA, Grad Dip Ed,
Grad. Cert. TESOL,
Cert. 4 Workplace Training and Assessment

Kara’s courses in Mindfulness and Empathy Skills draw on her training in Mindfulness Based Stress Reduction, Mindful Self-Compassion, and Nonviolent Communication.

Kara has been teaching Languages and Communication to adults and children for close to 20 years. She has worked as a permanent teacher at Sydney TAFE for over 17 years, developing skills in curriculum design, teaching adults with varying levels of education and various learning styles, and working as a reflective practitioner.

Kara brings a unique combination of experience and training to her mindfulness teaching (further details below).

Kara can be contacted at kara@ed21c.com or on 0406 520 027 or see: http://ed21c.com

“Mindfulness skills help with attention, self-awareness, and self-regulation. Learning empathy skills helps you to understand both your inner world and that of others, helping you to navigate relationships with kindness and compassion.”  – Kara