Kara Matheson


BA, Grad Dip,
Grad. Cert. TESOL,
Cert. 4 Workplace Training and Assessment
Teacher training in MBSR; with Mindful Schools; Mindfulness in Schools Project
Registered with Centre for Nonviolent Communication as Certification Candidate 

For the past 2 years Kara has been working part-time at Linuwel Steiner School in East Maitland, in both the primary and high school. Before that, Kara taught Languages and Communication to adults and children for close to 20 years. Kara worked as a permanent teacher at Sydney TAFE for 18 years, working in curriculum design and teaching adults with varying levels of education and various learning styles.

Kara brings a unique combination of training and experience to her teaching.

Kara can be contacted at karamatheson392@gmail.com or on 0406 520 027

“Mindfulness skills help with attention, self-awareness, and self-regulation. Learning empathy skills helps you to understand both your inner world and that of others, helping you to navigate relationships with kindness and compassion.”  – Kara